Learning to Love the Reflection you See.

Do you avoid mirrors like the plague?

I did as well, until I realized that mirrors could be my greatest ally in increasing my self-esteem and boosting body image.

Yes, at first it feels uncomfortable to say the least. You may notice that your archnemesis, the inner critic, begins that too familiar chant. “What did I tell you about those potato chips. See, they’ve gone right to your hips

Stop.

Read more on Elephant Journal.